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Thai Salmon Sliders With Mango Red Pepper Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3936
Energy (kCal)795.8086
Carbohydrates (g)8.5371
Total fats (g)38.2912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the salsa first to allow time for the flavors to blend. Mix all of the salsa ingredients in a small bowl and chill, covered, for at least half an hour. | 2. Using a food processor fitted with a metal blade, pulse salmon until coarsely ground. Add egg and pulse until well mixed. Transfer salmon mixture to a bowl. Add garlic, ginger, green onion, cilantro, sesame oil, soy sauce, fish sauce and chili flakes and mix together thoroughly. Shape salmon mixture into 12 small patties and refrigerate, covered, for at least half an hour. | 3. In a non-stick pan heat olive oil over medium-high heat. Fry salmon patties until lightly browned on one side, about 2-3 minutes. Flip patties over and cook until lightly browned on the other side, about 2 minutes. Check to see patties are cooked through. This may be done in batches. | 4. Toast rolls if desired and spread with butter or mayo or both. Place one patty on each roll and top with a tablespoon or two of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 643.7348 0.0 89.9415 28.7414
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 2 minced - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red chili pepper flake 1/2 teaspoon - - - -
    olive oil - - - -
    dinner hawaiian 12 soft - - - -
    butter - - - -
    mango 1 peeled chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro leaf 1/3 cup chopped 0.92 0.1468 0.0852 0.0208
    lime - - - -
    red chili pepper flake 1/4 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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