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Thai Beef Soup - HCG Phase 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10464.2572
Energy (kCal)53083.3063
Carbohydrates (g)2.2735
Total fats (g)1220.6153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil. | 2. Reduce heat and simmer for 5 minutes. | 3. Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened. | 4. Add salt, pepper and Stevia to taste. | 5. Garnish with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cups sodium low 33.6 0.192 5.472 1.056
    bragg liquid amino 1 tablespoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    cinnamon 1 pinch - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    bay leaf 1 - - - -
    beef 100 sliced 53040.1203 0.0 10458.4237 1219.4694
    green cabbage 3/4 cup sliced - - - -
    sea salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    stevia 4 drops - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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