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Thai Black Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9088
Energy (kCal)401.772
Carbohydrates (g)76.2172
Total fats (g)7.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice as directed on the package. | 2. Mix the black rice, red pepper, yellow mango, green onions, cilantro, mint and cashews in a large bowl. | 3. Mix the fish sauce, lime juice and zest, palm sugar and birds eye chili in a small bowl. | 4. Toss the salad in the dressing and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black rice 1 cup 220.46 35.624 6.7744 5.621
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    mango 1 stoned peeled diced 99.0 24.717 1.3530000000000002 0.627
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cashew 1/2 cup - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime 1 - - - -
    palm sugar 1 teaspoon - - - -
    eye chili 1 birds chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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