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Thai Grilled Sea Bass - Pla Pao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2088
Energy (kCal)42.414
Carbohydrates (g)3.8087
Protein (g)6.4411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 25.2167 0.0 5.61 0.1417
    plain nonfat yogurt 1/2 cup 25.2167 0.0 5.61 0.1417
    coconut extract 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    red curry paste 3/4 teaspoon 25.2167 0.0 5.61 0.1417
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lime zest 1 25.2167 0.0 5.61 0.1417
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    thai red chili pepper 3 stemmed minced 25.2167 0.0 5.61 0.1417
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    ponzu sauce 1/2 teaspoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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