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Thai Grilled Sea Bass - Pla Pao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4411
Energy (kCal)42.414
Carbohydrates (g)3.8087
Total fats (g)0.2088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except Sea Bass to form marinade. | 2. Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes. | 3. Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade. | 4. Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired. | 5. Good table condiments include lime wedges and chile sauce (sambal oelek). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 25.2167 0.0 5.61 0.1417
    plain nonfat yogurt 1/2 cup 25.2167 0.0 5.61 0.1417
    coconut extract 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    red curry paste 3/4 teaspoon 25.2167 0.0 5.61 0.1417
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lime zest 1 25.2167 0.0 5.61 0.1417
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    thai red chili pepper 3 stemmed minced 25.2167 0.0 5.61 0.1417
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    ponzu sauce 1/2 teaspoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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