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Caramelised Salmon Thai Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)687.5312
Energy (kCal)17159.1855
Carbohydrates (g)3017.5244
Total fats (g)286.9759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the sugar and water to boil in a small pan stirring. Add the chilli, ginger and garlic and let it bubble to reduce for 4 mins until syrupy. | 2. Remove from heat and add the lime juice and fish sauce. | 3. Chop the salmon into bite size pieces about 2cm squared and coat in the sauce. Lift out the salmon and heat the oil in a frying pan. Add the salmon and fry quickly on both sides to caramelise. Add the sauce to the pan and heat through stir in the Corriander and mint. | 4. Serve with rice (preferably jasmine rice) and scatter over the peanuts and spring onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 50 soft 15990.0 3000.4 500.5 249.6
    water 65 0.0 0.0 0.0 0.0
    chili pepper 1/2 seeded sliced 0.625 0.1478 0.0312 0.0031
    ginger 1 1/2 1/2 sliced 2.4 0.5331 0.0546 0.0225
    garlic clove 1 crushed 806.9352 0.0 179.5204 4.5333
    thai fish sauce 2 tablespoons 806.9352 0.0 179.5204 4.5333
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salmon fillet 2 skinless 806.9352 0.0 179.5204 4.5333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mint 25 62.7 11.9842 4.6882 1.0402
    coriander leaf 12 chopped 2.76 0.4404 0.2556 0.0624
    spring onion 1 sliced - - - -
    peanut 1 tablespoon salted crushed 51.7388 1.4719 2.3542 4.4932
    lime 1/2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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