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Thai Tofu Peanut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2761
Energy (kCal)2564.094
Carbohydrates (g)99.0591
Total fats (g)222.031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry red curry paste in peanut oil for 2 minutes or until fragrant. | 2. In a large wok, add coconut milk, hot sauce and peanut butter. Stir in ginger. Slowly add chopped vegetables and tofu. Bring to a boil. Once boiling, cover, reduce heat and simmer until vegetables become tender. | 3. Cook the 3 cups of rice in 6 cups of water. Bring to a boil then reduce heat and simmer. | 4. Serve the curry over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 3 cans 1273.7631 54.8006 11.982000000000001 120.5037
    red curry paste 3 tablespoons - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    broccoli 1 - - - -
    snow pea 1 - - - -
    white mushroom 1/2 3.1184 0.4621 0.43799999999999994 0.0482
    carrot 1 52.48 12.2624 1.1904 0.3072
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    peanut butter 5 tablespoons 471.2 17.256 19.248 39.952
    siriracha hot sauce 3 tablespoons - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    ginger 3 tablespoons shredded 14.4 3.1986 0.3276 0.135
    jasmine rice 3 cups uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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