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Spicy Coleslaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3674
Energy (kCal)803.23
Carbohydrates (g)61.1521
Total fats (g)59.5288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix some salt to both the cabbges in a big bowl and keep on the side. | 2. prepare the dressing _ crush garlic finely. Grate carrots, cut the peppers into julinnes.put sugar, galic, chilli sauce, lime juice, oil and soy sauce in a blender and mix everything properly or till sugar is completely dissolved. Mix carrots, peppers,raisins and penuts to the cabbage and mix thoroughly. Add dressing and mix again, preferbably with very clean hands. Add coriander and chill the salad to develop the flavors. This salad can be made ahead a day. check seasoning before serving the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    red cabbage 1/4 shredded 6.8975 1.6398 0.3182 0.0356
    carrot 2 104.96 24.5248 2.3808 0.6144
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    peanut 4 tablespoons roasted salted 206.955 5.8874 9.417 17.9726
    garlic clove 2 - - - -
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice zest 2 juice - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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