RecipeDB

Cooking in progress....

Steamed Clams With Thai Basil and Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.4729
Energy (kCal)1367.8232
Carbohydrates (g)7.2918
Total fats (g)20.8693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté for 1 minute or until golden. | 2. Add chile; sauté 10 seconds. Stir in wine and next 4 ingredients (through pepper). Bring to a boil. | 3. Add clams; cover and cook 7 minutes or until shells open. Add basil; cover and cook for 1 minute. | 4. Discard any unopened shells. Remove clams from pan with a slotted spoon. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 4 chopped 1210.4027 0.0 269.2806 6.8
    serrano chilies 2 teaspoons minced 1210.4027 0.0 269.2806 6.8
    white wine 1/3 cup - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    littleneck clam 3 1210.4027 0.0 269.2806 6.8
    thai basil 1 cup chopped 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition