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Red Curry Chicken Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1484.1335
Energy (kCal)149053.42
Carbohydrates (g)3594.129
Total fats (g)15448.4664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thread chicken onto 8 skewers. Whisk curry paste, coconut milk and juice in a large shallow dish. Add skewers, turning to coat. Cover with plastic food wrap. Chill for 1 hour. | 2. Heat a large frying pan over moderately high heat. Drain skewers, reserving marinade. Spray skewers with oil. Cook and turn skewers for 2-3 minutes or until browned lightly. Add reserved marinade; bring to the boil. Reduce heat to low; simmer, uncovered, for 10-12 minutes or ntil chicken is cooked through. | 3. Serve skewers drizzled with a little of the sauce from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 800 cut - - - -
    red curry paste 2 tablespoons - - - -
    coconut milk 270 149040.0 3589.92 1483.92 15448.32
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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