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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, cook fettucini as directed. Towards the end of the pasta cooking, add the broccoli into the pot to cook for approximately 3-4 minutes. | 2. In a greased large saucepan, heat garlic on med-high heat for 2 minutes. | 3. Add red pepper flakes, ginger, and brown sugar into the saucepan. Allow to cook another 2 minutes. | 4. Add soy sauce, rice wine vinegar, and peanut butter to the saucepan. Use a spaghetti spoon or whisk to mix in the peanut butter to the liquid to form a sauce. | 5. When the sauce begins to bubble, add the cooked pasta/broccoli to the saucepan. Mix well. Add the carrot. Mix well to prevent clumps. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	0.5	package		133.155	18.83	8.339	3.6315
broccoli	1 1/2	cups	cut	46.41	9.0636	3.8493	0.505
carrot	1/2		grated	26.24	6.1312	0.5952	0.1536
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
red pepper flake	1/2	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
soy sauce	4	tablespoons	low sodium	33.92	3.1552	5.2096	0.3648
rice wine vinegar	3 1/2	1/2		-	-	-	-
peanut butter	4	tablespoons	reduced fat	376.96	13.8048	15.3984	31.9616

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.