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Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.8608
Energy (kCal)2097.4435
Carbohydrates (g)45.2849
Total fats (g)126.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a steamer, Place dried lychee, ginger and black mushroom on the tofu cubes. | 2. fill in with stock, soy sauce and sesame oil. | 3. steam for 3-5 minutes. | 4. sprinkle with coriander leaves, serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 50 cut 2041.1635 39.4058 244.7979 123.6038
    lychee 15 -20 dried - - - -
    ginger 1/4 cup cut 19.2 4.2648 0.4368 0.18
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vegetable stock chicken 1/4 cup - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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