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Vegetarian Thai Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.065
Energy (kCal)2002.17
Carbohydrates (g)360.0775
Total fats (g)44.5855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients together for the salad. | 2. Mix all of the ingredients for the dressing together in a jam jar, shake and pour over the salad. | 3. Garnish with cashew nuts and/or sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 400 g cooked directed 1456.0 320.72 23.8 2.24
    bean sprout 200 - - - -
    red capsicum 1 sliced - - - -
    green capsicum 1 sliced - - - -
    baby spinach 250 g 57.5 9.075 7.15 0.975
    red chile 1 deseeded chopped - - - -
    rocket 250 - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cucumber 1 peeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    chinese cabbage 1/2 sliced 4.55 0.763 0.525 0.07
    sugar snap pea 200 - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    thai basil 2 tablespoons chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cashew nut - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sesame seed oil 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    garlic clove 1/2 sliced - - - -
    red chile 1 seeded sliced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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