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Penang Curry for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8707
Energy (kCal)1564.5039
Carbohydrates (g)43.6701
Total fats (g)116.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium heat. | 2. Place the curry paste and sugar in the pan and cook to reduce a bit. | 3. Add the chicken and stir to coat well. | 4. Add the peppers and onions, stirring to coat. | 5. Add the coconut concentrate followed by the water/stock and stir well. | 6. When chicken is almost cooked through add the remaining ingredients and simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces sliced 585.1335 0.0 70.9304 31.4679
    coconut milk powder 1 package canned 50.4333 0.0 11.22 0.2833
    water 12 ounces canned canned 782.446 18.8467 7.7904 81.1022
    peanut 2 teaspoons ground 34.4925 0.9812 1.5695 2.9954
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    fish sauce 2 ounces 19.8446 2.0638 2.8689999999999998 0.0057
    thai basil 4 -5 50.4333 0.0 11.22 0.2833
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    panang curry paste 2 ounces 50.4333 0.0 11.22 0.2833
    red chile 1/2 teaspoon ground 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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