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Tom Kha Kai Point 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6734
Energy (kCal)1651.9377
Carbohydrates (g)30.0144
Total fats (g)128.2579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil, add chicken. | 2. While chicken is cooking, cut up peppers, mushrooms and onions. | 3. Add veggies to soup and simmer about 5 minutes, until mushrooms are done. | 4. Add coconut milk and seasonings. | 5. Simmer about 5 minutes more. | 6. Add lime juice, garnish with cilantro. | 7. Fresh lemongrass, galangal and kaffir lime leaves would be great if available. If so, add with veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broth 1 quart infused - - - -
    red pepper 1/2 cup cut 30.0 6.6075 1.4025 0.33
    mushroom 1/2 cup sliced - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    kaffir lime leaf 1/4 teaspoon ground - - - -
    galangal 1/4 teaspoon ground - - - -
    lemon grass 1/4 teaspoon dried 0.3455 0.0883 0.0064 0.0017
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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