RecipeDB

Cooking in progress....

Thai-curried Game Hens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0485
Energy (kCal)1188.4927
Carbohydrates (g)44.8437
Total fats (g)104.1265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat 1 T oil in heavy medium saucepan over medium heat. add curry paste and tomato paste and stir until fragrant, about 3 minutes. add coconut milk, broth, mushrooms, kaffir limes leaves, fish sauce, and brown sugar; bring to simmer. remove from heat. add cherry tomatoes. season sauce with salt and pepper. | 2. preheat oven to 350 degrees F. heat 2 T oil in large nonstick skiller over high heat. sprinkle hens with salt and pepper. add hens to skiller and cook until browned, about 4 minutes per side. transfer hens to 13x9 inch pyrex. pour sauce over. bake uncovered until hens are cooked through, about 35 minute transfer hens to shallow serving bowl; tent with foil. skim fat from sauce. pour sauce over hens. garnich with basil and chilies, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    thai red curry paste 3 teaspoons - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    straw mushroom 2 cans drained 174.6327 25.3217 20.9013 3.7109
    kaffir lime leaf 3 teaspoons - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    golden brown sugar 1 tablespoon - - - -
    cherry tomato 6 quartered - - - -
    cornish hen 2 1/2 halved - - - -
    red chilies 4 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition