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Sarasota's Thai Cobb Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9813
Energy (kCal)436.525
Carbohydrates (g)81.1578
Protein (g)15.0722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    red pepper flake 1/4 - 1/2 crushed - - - -
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    bibb lettuce 2 cups chopped 14.3 2.4530000000000003 1.485 0.242
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    shallot 1 sliced - - - -
    pork 2 cups - - - -
    avocado 1 diced - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    carrot 1 cup shredded shredded 52.48 12.2624 1.1904 0.3072
    cucumber 1 cup seedless seeded peeled shredded 15.6 3.7752 0.6759999999999999 0.1144
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33
    honey peanut 1/2 cup chopped roasted - - - -
    snow pea - - - -
    bean sprout - - - -
    zucchini - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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