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Sarasota's Thai Cobb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0722
Energy (kCal)436.525
Carbohydrates (g)81.1578
Total fats (g)10.9813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing -- Just mix the salad dressing, soy sauce, ginger and red pepper flakes together and refrigerate until ready to serve. | 2. Chicken and Pork -- Now, I won't go into particular cooking directions because you can use; leftovers, rotisserie, roasted breasts, slices of tenderloin; or you can pan sear a couple of boneless loin chops or chicken breasts in some olive oil with salt and pepper. You need 2 cups total, whether you use all chicken or chicken and pork mixed. | 3. Salad -- On a large serving platter, mix the lettuce (I like to use all 3 for a nice combination, but you can use what you enjoy best). The combination of the crisp romaine, soft bibb and the cabbage really makes this salad great. Then toss in the scallions, shallot, and cilantro. | 4. Toppings -- How I like to present the salad is to put rows of each topping across the top of the salad. It makes it pretty and makes a great way to present the salad. I started with carrots, then chicken, avocado, red pepper, pork, mango and cucumber. Just pile on the topping in rows, and finish by topping with the chopped peanuts. | 5. Finish -- I dress the salad lightly with some of the dressing and always add extra so people can more if needed. | 6. It sounds like a lot but really when you think about it. It is the entire main course. And take advantage of the shredded carrots, even the bagged lettuce and leftover chicken or pork. That makes this a really nice salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    red pepper flake 1/4 - 1/2 crushed - - - -
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    bibb lettuce 2 cups chopped 14.3 2.4530000000000003 1.485 0.242
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    shallot 1 sliced - - - -
    pork 2 cups - - - -
    avocado 1 diced - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    carrot 1 cup shredded shredded 52.48 12.2624 1.1904 0.3072
    cucumber 1 cup seedless seeded peeled shredded 15.6 3.7752 0.6759999999999999 0.1144
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33
    honey peanut 1/2 cup chopped roasted - - - -
    snow pea - - - -
    bean sprout - - - -
    zucchini - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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