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Thai Curry & Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9673
Energy (kCal)1015.8182
Carbohydrates (g)36.6022
Total fats (g)98.906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beans into 1 1/2 inch lengths. Cut peppers into 1 inch pieces. Cut chicken into 1 inch cubes. | 2. Place a 12 inch frying pan over high heat. When pan is hot, add oil, beans and broccoli florets; stir fry 2 minutes. | 3. Add chicken to cook, stirring occasionally, about 2 minutes. | 4. Add peppers and baby corn, about 2 minutes. | 5. Add curry paste, coconut milk and sugar. Reduce heat to low and stir until curry paste is well blended. | 6. Add water chestnuts; continue to cook about 4 minutes. | 7. Stir in fish sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    red pepper 1 - - - -
    green pepper 1 32.8 7.6096 1.4104 0.2788
    broccoli floret 1 1/2 cups - - - -
    water chestnut 1 can rinsed drained - - - -
    baby corn 1 can rinsed drained - - - -
    coconut milk 1 can reduced fat 827.5862 19.934 8.2399 85.7811
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    thai red curry paste 3 tablespoons - - - -
    chicken breast half 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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