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Thai Chicken Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1056
Energy (kCal)1009.6544
Carbohydrates (g)207.9495
Total fats (g)6.1886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Early in the day or the night before, in a small bowl, combine marinade/dressing ingredients. | 2. Put chicken breasts in a Ziploc bag. Pour 1/2 cup of the dressing/marinade into the bag of chicken and seal, squeezing out excess air. Massage the bag to coat the chicken and refrigerate for at least 6 hours. Refrigerate the remaining dressing. | 3. To prepare salad: | 4. Preheat grill to medium heat. Remove chicken from marinade and wipe excess marinade off chicken pieces with paper towels (discard towels). Grill until no longer pink. | 5. While chicken is grilling, cook vermicelli noodles according to package directions. Drain and rinse under cold water; set aside. | 6. Place 2 cups lettuce on each dinner plate. Top with cooked noodles, carrots, green onions, chicken, cilantro and chopped nuts. Drizzle remaining dressing over each salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    honey 2 tablespoons - - - -
    chicken breast 4 boneless skinless boneless - - - -
    rice vermicelli 7 ounces 712.4227 151.4345 20.6781 2.7187
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    lettuce 8 cups 57.2 9.812000000000001 5.94 0.968
    cilantro chopped - - - -
    cashew chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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