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Pad Thai With Chicken and Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1568
Energy (kCal)1617.9318
Carbohydrates (g)202.1779
Total fats (g)41.9178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice noodles according to the package. Drain and rinse under cold water; set aside in a bowl. | 2. Combine water, soy sauce, fish sauce, brown sugar and red pepper flakes in a small bowl; set aside. | 3. Heat one tsp oil in a pan or wok over medium heat. Add beaten egg and stir fry. Remove scrambled egg from pan and add to noodles. | 4. Add one tsp oil to heated pan, stir in garlic, chicken and shrimp. Stir fry just until chicken turns opaque and loses its pink color. | 5. Add green onions and cook an additional minute. | 6. Add noodle-egg mixture and sauce, cook until thoroughly heated. | 7. Remove from heat; toss with bean sprouts and cilantro. | 8. Sprinkle with peanuts. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 7 ounces uncooked 726.18 159.9591 11.8702 1.1172
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red pepper flake 1/2 teaspoon - - - -
    sesame oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 6 ounces boneless skinless sliced 292.5668 0.0 35.4652 15.734000000000002
    shrimp 6 ounces peeled deveined 144.5 0.0 34.17 0.867
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    bean sprout 2 cups - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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