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Khow Phad Khung

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.5723
Energy (kCal)770.4
Carbohydrates (g)118.1149
Total fats (g)26.1098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok and stir fry the garlic, shallots and chilies for about 5 minutes. | 2. Add the prawns and stir fry for a further 2 or 3 minutes. | 3. Remove the prawns with tongs and set aside. | 4. If the rice is stuck together, break it into individual grains with your fingers. Add the rice to the wok and stir fry for a further 5 minutes then add the egg. | 5. Stir fry continuously until the egg is cooked and incorporated. | 6. Add the fish sauce, chives, sliced spring onions and chopped tomatoes and simmer for 2 or 3 minutes. | 7. Season, and then return the cooked prawns to the wok with the coriander, mix into the rice and heat for a minute. | 8. Serve with sliced cucumber, sliced fresh tomatoes, whole spring onions and a bowl of chopped fresh chilies in fish sauce and/or soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 5 crushed 8.9 0.0 1.98 0.05
    red chilies 2 sliced 8.9 0.0 1.98 0.05
    shallot 4 sliced 460.8 107.52 16.0 0.64
    prawn 10 peeled deveined 8.9 0.0 1.98 0.05
    jasmine rice 250 cooked 8.9 0.0 1.98 0.05
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    egg 1 71.5 0.36 6.28 4.755
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    spring onion 4 chopped - - - -
    tomato 2 peeled chopped 41.86 9.282 2.184 0.364
    white pepper ground - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cucumber sliced - - - -
    tomato sliced - - - -
    spring onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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