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Thai Turkey Burger-Weight Watchers 5 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2679
Energy (kCal)714.9261
Carbohydrates (g)5.9447
Protein (g)100.1414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    scallion 4 minced 19.2 4.404 1.0979999999999999 0.114
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    soy sauce 2 teaspoons low sodium 5.617999999999999 0.5226 0.8628 0.0604
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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