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Cashew Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.424
Energy (kCal)1255.5253
Carbohydrates (g)164.197
Protein (g)53.8159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 sliced - - - -
    broccoli floret 4 ounces 100.8667 0.0 22.44 0.5667
    baby corn 6 ounces 620.8539 126.314 16.0231 8.0626
    courgette 2 sliced 100.8667 0.0 22.44 0.5667
    water chestnut 2 ounces sliced 100.8667 0.0 22.44 0.5667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    arrowroot 1 teaspoon mixed 1.625 0.3348 0.106 0.005
    vegetable stock 2 tablespoons 1.3812 0.2569 0.0663 0.0193
    gingerroot out 2 inches grated squeezed 100.8667 0.0 22.44 0.5667
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    cashew nut 2 ounces toasted 313.551 17.1177 10.3307 24.863000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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