RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.33
Energy (kCal)	352.92
Carbohydrates (g)	84.73
Protein (g)	6.42
Fatty acids, total saturated (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.81
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	72.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.88
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.37
Energy (kJ)	1476.50
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	6.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.82
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.14
Glucose (dextrose) (g)	1.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	66.90
Choline, total (mg)	19.25
Vitamin A, RAE (g)	1.44
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	104.47
Threonine (g)	0.13
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4609.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.33
Vitamin A, IU (IU)	7.02
Energy (kcal)	352.92
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.95
Retinol (g)	1.44
Leucine (g)	0.26
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	84.73
Betaine (mg)	9.60
Selenium, Se (g)	8.57
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.16
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.02
Lysine (g)	0.20
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.10
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.17
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	460.71
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.77
Folate, total (g)	24.47
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	141.20
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	24.47
Fatty acids, total saturated 18:1 undifferentiated (g)	0.02
Magnesium, Mg (mg)	100.78
Ash (g)	12.92
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.00
Arginine (g)	0.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.18
Lutein + zeaxanthin (g)	4.80
Sucrose (g)	69.37
Alanine (g)	0.13
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.04
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.03
Glutamic acid (g)	0.74
Vitamin C, total ascorbic acid (mg)	9.54
Vitamin K (phylloquinone) (g)	0.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.72
Lactose (g)	0.00
Folate, DFE (g)	24.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1/2		chopped	-	-	-	-
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
dark soy sauce	1	teaspoon		-	-	-	-
fish sauce	2	tablespoons		12.6	1.31	1.82	0.00
sherry wine	3	tablespoons		-	-	-	-
brown sugar	2	tablespoons		278.66	71.93	0.08	0.0
black peppercorn	1	tablespoon	crushed ground	-	-	-	-
garlic clove	10		minced	44.7	9.91	1.90	0.15
rice vinegar	1/2	cup		-	-	-	-
brown sugar	1/3	cup		278.66	71.93	0.08	0.0
garlic clove	4		minced	44.7	9.91	1.90	0.15
cayenne pepper	1 -2	teaspoon	crushed	0.0	0.0	0.0	0.0
fish sauce	1	tablespoon		12.6	1.31	1.82	0.00
soy sauce	1	tablespoon		16.96	1.57	2.60	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Thai BBQ-Grilled Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients