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Tom Ka Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.7903
Energy (kCal)2823.6373
Carbohydrates (g)196.3765
Protein (g)54.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    coconut milk 28 ounces 1825.7073 43.9757 18.1777 189.2385
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    tom yum paste 3 tablespoons - - - -
    sambal chili paste 2 tablespoons - - - -
    lemon grass root 8 sprigs cut - - - -
    lime 2 quartered - - - -
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    gingerroot 4 inches cut - - - -
    cilantro 1 bunch chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    mushroom 8 -10 quartered - - - -
    bok choy 2 cups chopped chopped - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    tofu 14 -16 ounces cubed cooked 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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