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Tom Ka Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.2841
Energy (kCal)2823.6373
Carbohydrates (g)196.3765
Total fats (g)218.7903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan or pot, bring to boil Coconut Milk, Broth, Fish Sauce, Tom Yum Paste, Chili Paste, and Lime Juice. | 2. Reduce heat to medium and add Garlic, Gingerroot, Cilantro, and Lemon Grass. Squeeze the juice from the limes into the mix, and add one of the quarter wedges into the soup. | 3. Cook for 20 minutes, then turn off heat. Let cool, then cover and place in refrigerator overnight. | 4. Next Day: Chop all your vegetables and cube tofu so they are ready to use. | 5. Remove soup base from the refrigerator and strain to remove all solids. | 6. Now heat the strained soup base over medium heat and add carrots. Cook until carrots are just starting to get tender (approx. 10-15 minutes). | 7. Meanwhile, heat olive oil in a pan. Cut Tofu into cubes and fry lightly for about 10 minutes. Season with soy sauce as you fry. Set aside. | 8. Add bok choy, mushrooms and peas to the soup and cook for another 3 to 5 minutes. (if using cooked chicken or shrimp instead of tofu, add now). | 9. Add Tofu and cook for 2 more minutes. | 10. Finally, mix in cream and remove from heat. Serve and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    coconut milk 28 ounces 1825.7073 43.9757 18.1777 189.2385
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    tom yum paste 3 tablespoons - - - -
    sambal chili paste 2 tablespoons - - - -
    lemon grass root 8 sprigs cut - - - -
    lime 2 quartered - - - -
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    gingerroot 4 inches cut - - - -
    cilantro 1 bunch chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    mushroom 8 -10 quartered - - - -
    bok choy 2 cups chopped chopped - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    tofu 14 -16 ounces cubed cooked 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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