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Spicy Thai Cucumber Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1713
Energy (kCal)1451.114
Carbohydrates (g)317.2105
Total fats (g)18.3479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ends off cucumbers, then cut off the peel, leaving thin strips of peel in stripes along the cucumber. Cut striped cucumbers in half lengthwise, then in 1/2 inch slices. | 2. Wash mint, dry well and chop coarsely. | 3. Coarsely chop peanuts. | 4. Mix dressing ingredients. | 5. Combine chopped mint and cucumbers in plastic bowl with a snap on lid, pour dressing over, put lid on and shake a few times so cucumbers and mint are completely coated with dressing. | 6. Pour into serving bowl, season with salt and pepper if desired, sprinkle chopped peanuts over and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    european cucumber 2 seedless seedless - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    thai fish sauce 1 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    tabasco jalapeno sauce 1 teaspoon - - - -
    garlic paste 1 1/2 1/2 ground - - - -
    salt pepper 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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