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Thai Red Lamb Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58757.0875
Energy (kCal)935917.7443
Carbohydrates (g)5506.757
Total fats (g)74023.2416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a dash of oil in a heavy based deep frying pan and gently cook the onion, garlic, ginger and lemongrass, stirring often until tender. | 2. Do not let mixture burn. | 3. Stir in the curry paste and lime leaves. | 4. Stir over a low heat for a few minutes until very fragrant. | 5. Add the lamb, tomatoes in juice and capsicum. | 6. Sir over a medium heat until the curry comes to the boil, then lower the temperature and stir in the coconut cream. | 7. Cover and simmer on the lowest heat for 1 hour or until lamb is tender. | 8. Stir occasionally. | 9. Serve with Jasmine rice sprinkle cashew nuts over to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 750 boneless chopped lean 908334.0 0.0 57425.76 73449.18
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lemongrass 1 bruised chopped - - - -
    thai red curry paste 2 tablespoons - - - -
    kaffir lime leaf 1 teaspoon bottled - - - -
    tomato juice 425 26321.964 5465.6784 1316.0982 449.0217
    red capsicum 1 diced - - - -
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    cashew nut 1/2 cup - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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