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Basil Peanut Butter Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.9091
Energy (kCal)3619.7514
Carbohydrates (g)682.4006
Total fats (g)44.079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan combine chicken broth, cinnamon, bay leaves, ginger root and garlic. Bring to boiling; reduce heat. | 2. Cover and simmer for 15 minutes. | 3. Meanwhile, heat a large heavy skillet over medium-high heat. Brush chops lightly with oil and cook for 8-10 minutes, turning occasionally, until evenly browned on both sides. Remove pork chops to a serving platter; keep warm. | 4. Remove bay leaves and cinnamon from chicken broth mixture. | 5. Stir in milk, peanut butter and honey until smooth. Cook, uncovered, over medium-high heat for 5 minutes, stirring occasionally. | 6. Stir in bell pepper, crushed red pepper, and basil leaves. Continue cooking, uncovered, until sauce thickens slightly. | 7. Spoon the sauce over chops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    honey 1 tablespoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    red bell pepper 1 sliced - - - -
    basil leaf 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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