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Spicy Squid Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1367
Energy (kCal)339.3572
Carbohydrates (g)13.1833
Protein (g)3.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 4 - - - -
    chili paste 1 tablespoon roasted - - - -
    sunflower oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    honey 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    spring onion 4 - - - -
    bell pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    red thai chile 1 - - - -
    salad green mixed - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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