RecipeDB

Cooking in progress....

Spicy Squid Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2695
Energy (kCal)339.3572
Carbohydrates (g)13.1833
Total fats (g)32.1367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score the squid on a chopping board. Place in a bowl with the roasted chilli paste and oil. Mix well. Place on a griddle or barbecue and grill for a few minutes each side until the squid is golden brown. | 2. In the meantime, pound the ginger and garlic together in a pestle and mortar. Add the honey and lime and mix well. Whisk in the sunflower and sesame oil. | 3. Chop the cucumber, pepper, spring onions and chilie peppers and place in a bowl with mixed salad leaves, mint and coriander. | 4. Finely slice the grilled squid and add to the salad bowl. Pour over the dressing and sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 4 - - - -
    chili paste 1 tablespoon roasted - - - -
    sunflower oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    honey 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    spring onion 4 - - - -
    bell pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    red thai chile 1 - - - -
    salad green mixed - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition