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Galloping Horses (Ma Ho)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4818
Energy (kCal)1305.6842
Carbohydrates (g)8.4552
Total fats (g)124.7823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the garlic, coriander roots, and black pepper together in a mortar and pestle. | 2. Heat the oil in a frying pan and on low heat fry the mixture until it smells fragrant. | 3. Add the pork and fry until it changes color. | 4. Add the peanuts, fish sauce, palm sugar, chili, and coriander and continue to fry until the mixture is well cooked, dark brown and quite dry. | 5. Segment the oranges or mandarins. Slit through the membrane and flesh and open the segments flat, removing any seeds. Place a spoonful of pork on each piece of fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    coriander root 1 tablespoon chopped - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    peanut 1/4 cup roasted crushed 206.955 5.8874 9.417 17.9726
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    palm sugar 3 tablespoons - - - -
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    orange section 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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