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Oz Thai Beef Salad - Gluten Free

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3425.9048
Energy (kCal)23392.6112
Carbohydrates (g)242.4314
Total fats (g)985.1108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200*C. | 2. Pat beef dry with paper towel. Combine peppercorns and five-spice and press onto beef. Heat oil in a frypan over hgih heat, then sear beef all over. Place on a baking tray in the oven for 6 minutes. Set aside to rest - the meat will be very rare. | 3. Soak the vermicelli in boiling water for 2 minutes, then drain, refresh with cold water and drain again. Divide between 4 serving bowls. | 4. In a sepatate bowl, combine the sugar, lime juice, fish sauce and chilli. | 5. Wash and dry greens, then pile them onto noodles with cucumber. | 6. Thinly slice beef and place on greens. | 7. Drizzle with dressing. | 8. Top with *Thai basil and peanuts. | 9. *replace with ordinary basil if Thai basil not available. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 400 22112.6042 34.0194 3325.9625 968.4187
    black peppercorn 2 tablespoons crushed 133.5 0.0 29.7 0.75
    five spice powder 1 teaspoon 133.5 0.0 29.7 0.75
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    rice vermicelli 100 g 359.0 76.31 10.42 1.37
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 60 226.875 76.4115 3.8115 0.6353
    fish sauce 60 378.0 39.312 54.648 0.10800000000000001
    chili pepper 1 long cut - - - -
    asian salad green 150 g 133.5 0.0 29.7 0.75
    cucumber 2 cut 31.2 7.5504 1.3519999999999999 0.2288
    thai basil 133.5 0.0 29.7 0.75
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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