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Thai Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.664
Energy (kCal)283.2
Carbohydrates (g)12.184
Total fats (g)26.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut coconut in half and reserve coconut water. | 2. Separate the coconut meat from the shell and use a vegetable peeler or pairing knife to cut away the thin brown skin. | 3. Grate the coconut on the coarse side of a grater. | 4. In a medium pot, bring 4 cups of water to a boil. | 5. Add grated coconut, turn off heat and let sit for 15 minutes. | 6. Strain off solids, and use the back of a spoon to press out any remaining moisture from the solids. Discard the solids and return the resulting coconut milk to the original pot. | 7. Add the reserved coconut water to the coconut milk and bring to a boil. | 8. Add rice, ginger, lime leaves and lemongrass. | 9. Cover and cook for approximately 20 minutes, or until rice is fluffy. | 10. Discard ginger, lime leaves and lemongrass, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    ginger 2 inches cut - - - -
    kaffir lime leaf 4 - - - -
    lemongrass 1 bruised - - - -
    basmati rice 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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