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Lemongrass Tofu Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.3826
Energy (kCal)1244.0169
Carbohydrates (g)87.4509
Total fats (g)76.024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown firm tofu in a skillet with 1 tablespoons olive oil, or use pre-baked tofu. | 2. In blender or food processor, blend the cilantro, lemongrass, garlic, chili, lime juice, soy milk, and silken tofu. | 3. Place mixture in a bowl with the cooked tofu and set aside to marinate. | 4. Cook pasta as directed, toss with sesame oil immediately and set aside. | 5. Heat olive oil in large skillet or wok. Add ginger, soy sauce, snow peas, bell pepper, carrot, and mushrooms. Cook for 2 minutes. | 6. Add the tofu with sauce mixture and tomato. Stir fry another 2-3 minutes. | 7. Place pasta in large serving bowl and pour the vegetable tofu mixture on top. Sprinkle on the remaining cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces sliced firm 489.8792 9.4574 58.7515 29.6649
    cilantro 1 bunch - - - -
    lemongrass 1 cut - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    soymilk 1/2 cup 65.61 7.6302 3.9730000000000003 2.1263
    silken tofu 1/2 cup - - - -
    green chili pepper 1 sliced 89.955 21.2744 4.4978 0.4498
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    spaghetti 10 ounces 87.8834 19.5895 1.8144 1.6159
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    snow pea 1 cup stringed - - - -
    yellow bell pepper 1 sliced - - - -
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    shiitake mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    tomato 1 chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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