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Thai Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6164
Energy (kCal)807.8265
Carbohydrates (g)38.0188
Total fats (g)30.9809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Into a food processor put all of the ingredients except for the meat, sugar and coconut. Blitz till a fine mix is achieved. | 2. Heat the oil in a heavy based pan and fry the mixture till it changes colour, and the oil comes to the surface. | 3. Add the meat, sugar and coconut, cover with a lid and simmer till meat is cooked. | 4. Serve with lemon rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    red chilies 2 chopped 403.4676 0.0 89.7602 2.2667
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 3 crushed 403.4676 0.0 89.7602 2.2667
    ginger 2 inches crushed - - - -
    lemon 1 rind 1.2808 0.4116 0.0486 0.0132
    coriander 4 tablespoons 0.92 0.1468 0.0852 0.0208
    anchovy essence 1 tablespoon 403.4676 0.0 89.7602 2.2667
    paprika 1 -3 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cooking oil 2 tablespoons - - - -
    coconut 3 ounces creamed 301.0716 12.9529 2.8321 28.4827
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    water 1/2 pint boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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