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Authentic Thai Red Curry With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5125
Energy (kCal)3559.1229
Carbohydrates (g)179.368
Total fats (g)319.3524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion, bell pepper, and eggplant into bite size pieces and set aside. (I like large chunks on my spoon, so I don’t cut them too small). | 2. Shred carrots with a vegetable peeler and set aside. | 3. Cut tomatoes in half and set aside. | 4. Cut chicken into bite size pieces and set aside. | 5. Pour the oil into a five-quart pot and put over medium heat. | 6. When the oil is hot, but not smoking, add the Thai Red Curry Paste and stir, sautéing for about 2 minutes. (I like my Thai Red Curry the same as I ate it in Thailand, very spicy. Therefore, I use about 6 to 8 tablespoons of curry paste. My guess is most people would use about five. Any less, what's the point? Use your judgment for what you like.). | 7. Add the coconut milk and chicken stock, then throw the chicken bullion cube in the pot and stir. | 8. After the liquid begins to boil, add the vegetables, carrots, and tomatoes. | 9. Add sugar, lemon juice, sweet basil leaves, and crushed basil, then bring to a boil again. (I usually turn the heat down and allow the vegetables to cook for about five minutes or so before adding the chicken.). | 10. Add the chicken and bring to a boil. Turn the heat down and simmer for about five more minutes. | 11. Serve with hot Jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    thai red curry paste 5 tablespoons - - - -
    coconut milk 3 cans 2482.7586 59.8021 24.7196 257.3433
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    chicken bouillon cube 1 - - - -
    yellow onion 2 229.68 13.6764 1.653 18.792
    green bell pepper 4 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    japanese eggplant 2 - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    basil 8 sweet 1.6253 0.1873 0.2226 0.0452
    basil 1 teaspoon dried 1.6253 0.1873 0.2226 0.0452
    cherry tomato 8 -10 - - - -
    jasmine rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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