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Lite Thai Papaya Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7371
Energy (kCal)330.4418
Carbohydrates (g)46.8891
Total fats (g)14.4225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dressing: | 2. Mix lime juice, garlic, chili sauce and fish sauce in a small bowl. | 3. Add Splenda brown sugar blend and whisk until dissolved. | 4. For salad: | 5. Peel papaya, seed & grate on a mandolin. | 6. Place 1/3 of sliced papaya in a heavy zip lock type bag.Using the smooth side of a meat pounder (or rolling pin) pound papaya to soften. | 7. Add to bowl and repeat with remaining sliced papaya. (Skip this step if you grated the papaya). | 8. Add tomatoes, carrots, cucumber, cilantro and dressing to grated or sliced/pounded papaya. | 9. Toss to combine and let sit 60 minutes to flavor. | 10. Serve on a bed of chopped lettuce or in individual lettuce leaves. | 11. Sprinkle on peanuts and toss immediately before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    splenda brown sugar 2 1/2 tablespoons blend - - - -
    chili sauce 1 tablespoon unsweetened 15.6975 3.3767 0.4266 0.0512
    garlic clove 1 garlic minced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    papaya 1 1/2 1/2 93.525 23.5335 1.0222 0.5655
    carrot 2 shredded 50.02 11.6876 1.1346 0.2928
    english cucumber 1/2 peeled sliced - - - -
    cherry tomato 15 halved - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    peanut 3 tablespoons chopped 155.2162 4.4156 7.0628 13.4795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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