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Thai Chicken Curry With Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4809
Energy (kCal)2441.6979
Carbohydrates (g)138.0662
Total fats (g)196.0256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Add chicken and brown. | 2. Add chicken broth, coconut milk, curry powder and brown sugar and bring to a simmer. | 3. Add peas and simmer until chicken is just cooked through and peas are tender, stirring frequently, about 10 minutes. | 4. Remove from heat, and stir in pineapple. | 5. Mix in lime juice and add salt and pepper to taste. | 6. Place a scoop of Jasmine rice in a bowl and spoon curry over the rice. | 7. Serve with chopped cilantro garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast half 4 boneless skinless cut boneless - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper - - - -
    jasmine rice cooked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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