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Grilled Thai Steak Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8579
Energy (kCal)430.902
Carbohydrates (g)1.4762
Total fats (g)46.6541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple slices; reserve 1/2 cup juice. | 2. Combine reserved juice, soy sauce, garlic, ginger and pepper in a large, shallow, non-metallic dish. Add steak, turning to coat all sides. Cover and marinate 15 minutes in refrigerator. | 3. Grill or broil steak, brushing occasionally with reserved marinade, 9 to 10 minutes on each side or until meat is desired doneness. Add pineapple slices the last 10 to 15 minutes of grilling, or until golden brown. Discard any remaining marinade. Cut steak into thin slices. | 4. Spread mayonnaise evenly over rolls. Evenly layer bottom halves of rolls with steak, cucumber, pineapple slices and cilantro. Place top halves over layer halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dole reg 1 can - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 2 chopped - - - -
    ginger 1/2 teaspoon chopped ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    1 - 1 1/4 - - - -
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    bread 5 french toasted - - - -
    cucumber 1 cup sliced - - - -
    cilantro stem 1 cup packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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