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Thai Beef Curry (2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.8899
Energy (kCal)2920.6691
Carbohydrates (g)217.3203
Total fats (g)137.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan bring the coconut milk to the boil, add the meat and all of the other ingredients EXCEPT THE SPINACH. | 2. Simmer till the meat is tender. | 3. Cook the spinach. | 4. Serve the meat and gravy on top of the spinach. | 5. Serve with boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    garlic clove 8 chopped 806.9352 0.0 179.5204 4.5333
    shallot 6 chopped 691.2 161.28 24.0 0.96
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    lemongrass 1 chopped - - - -
    spinach 1 lb frozen 99.7904 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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