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Grilled Chicken With Thai-Spiced Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2905
Energy (kCal)770.646
Carbohydrates (g)11.0849
Total fats (g)81.3686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill (medium-high heat). | 2. Whisk first 6 ingredients in 9-inch pie dish to blend. | 3. Transfer 1/4 cup spiced oil to small bowl and reserve. | 4. Place chicken in mixture in pie dish; turn to coat. | 5. Grill until cooked through, about 6 minutes per side. | 6. Serve with reserved spiced oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemon peel 4 teaspoons grated 3.76 1.28 0.12 0.024
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chicken breast half 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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