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Thai Sun Dried Crispy Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.8137
Energy (kCal)10254.8025
Carbohydrates (g)31.6613
Total fats (g)1051.3098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak lengthwise, with grain, in strips 1-2 inches wide and 4-5 inches long. | 2. Combine lemongrass, chili peppers, garlic, parsley roots, shallots and ginger into a mortar or food processor and grind together, until well mixed. | 3. Add mixture from last step to a gallon sized zip top freezer bag and add fish sauce, sugar and kaffir lime leaves -- stir to mix in new ingredients. | 4. Add beef strips and mix well to coat (don't be afraid to get your hands dirty, reach into that bag, it'll be worth it). | 5. Refrigerate bagged beef mixture overnight. | 6. Lay beef strips out on a large cookie sheet and heat in the oven on the lowest setting for 5-7 hours, until dried (historically in Thailand, this step was the sun-drying step). | 7. The dried beef can either be deep fried immediately for a couple minutes to give it a crispy outside (careful not to crowd the oil), or you could refrigerate a portion for frying later that week. | 8. Serve hot with Sriracha sauce and sticky rice, or steamed jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs substituted 1115.2025 0.0 196.2031 30.7361
    lemongrass 3 tablespoons chopped - - - -
    chili pepper 2 2.5 0.5913 0.125 0.0125
    garlic 5 tablespoons chopped 63.325 14.0505 2.7030000000000003 0.2125
    chinese parsley root 5 tablespoons chopped - - - -
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    ginger 1/2 teaspoon chopped 0.8 0.1777 0.0182 0.0075
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 2 tablespoons undetected 39.975 7.501 1.2512 0.624
    kaffir lime leaf 6 chopped - - - -
    oil 5 cups 8979.0 0.0 2.87 1019.67
    sriracha sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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