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Pork Tenderloin with Low Fat Lime Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.4802
Energy (kCal)2953.3275
Carbohydrates (g)58.0631
Total fats (g)212.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the sauce. | 2. This can be done well in advance, even frozen. | 3. Melt butter in a 10 inch non-stick skillet over medium-high heat. | 4. Add onion and shallot; cook, stirring for 3 or 4 minutes or until onion is soft but not brown. | 5. Add wine; boil until liquid is reduced by half, about 8 minutes. | 6. Add broth; boil until sauce is syrupy and reduced to 2 cups. | 7. Reduce heat; add sour cream and blend until smooth. | 8. Simmer, if needed, until sauce reaches a nice saucy consistency. | 9. Stir in Lime Juice. | 10. Add a little chicken broth if it seems to thick. | 11. If using immediately, keep warm. | 12. If made ahead, cool and chill, or freeze. | 13. Now, roast or grill the Tenderloin to your liking. | 14. Slice in 1/4 inch slices. | 15. Ladle about a 1/4 cup of sauce on each of 6 plates. | 16. Arrange pork attractively on top of sauce. | 17. Serve. | 18. You may have more sauce then you need for the recipe. | 19. It's wonderful on anything! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    shallot 4 tablespoons minced 28.8 6.72 1.0 0.04
    white wine 1 cup - - - -
    chicken broth 3 cups reduced sodium - - - -
    cream 2 cups sour fat free 1584.0 31.92 17.424 166.46400000000003
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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