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Healthier Shrimp Pad Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5478
Energy (kCal)12330.5273
Carbohydrates (g)109.3495
Total fats (g)1321.3048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to boil. Add the noodles, cover, and remove from heat. | 2. Combine fish sauce, soy sauce, agave and red pepper flakes in a bowl. | 3. Add sesame oil to a pan and fry egg. Move to the side and add shrimp. Cook for about 5 minutes. | 4. Add garlic, drained noodles a mix. | 5. Pour sauce over and cook for about 3 minutes. | 6. Add chopped onion, nuts, and sprouts. Mix until all combined. | 7. Add additional sesame oil if desired. | 8. Serve with a squeeze of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 4 ounces 414.96 91.4052 6.7829999999999995 0.6384
    egg 1 71.5 0.36 6.28 4.755
    shrimp 8 ounces 160.9333 2.0627 30.8493 2.2893
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    agave 1/2 tablespoon - - - -
    red pepper flake 1/4 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    bean sprout 1 cup - - - -
    almond 6 chopped 11562.72 0.0 0.0 1308.0
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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