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Indochine Grouper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5211
Energy (kCal)1232.9097
Carbohydrates (g)70.317
Protein (g)190.9774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 2 806.9352 0.0 179.5204 4.5333
    lemongrass 1 stalk - - - -
    laksa leaf 1 cup 806.9352 0.0 179.5204 4.5333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    shallot 2 230.4 53.76 8.0 0.32
    prawn 10 806.9352 0.0 179.5204 4.5333
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    green bean 1/3 cup frozen 10.3333 2.3233 0.61 0.0733
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili flake 1 tablespoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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