RecipeDB

Cooking in progress....

Thai Red Curry With Coconut and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9694
Energy (kCal)1252.7718
Carbohydrates (g)40.5464
Total fats (g)122.8791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium-high heat. Add onion and cook, stirring, until translucent, about 4 minutes. Add garlic and cook for 1 minute, then add capsicum strips and eggplants pieces and cook, stirring, for about 4 minutes. | 2. Add red curry paste and stir for 1 minute, then add chicken slices and cook for 2–3 minutes. | 3. Add coconut milk, bamboo shoots (if using), palm sugar, lime juice and fish sauce. | 4. Stir well and bring to a boil, then turn down to a simmer and cook for 10–12 minutes, or until vegetables are soft and chicken is cooked through. | 5. Garnish with coriander and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 peeled chopped 114.84 6.8382 0.8265 9.396
    eggplant 200 - - - -
    green capsicum 1 sliced - - - -
    garlic clove 2 crushed - - - -
    thai red curry paste 2 tablespoons - - - -
    chicken 500 sliced - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    palm sugar 1 tablespoon grated - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition