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Fillet of Red Snapper With Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5959
Energy (kCal)3384.1736
Carbohydrates (g)367.3898
Total fats (g)201.7628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle fillets with lime juice. | 2. In deep skillet, heat oil on medium. | 3. Stir in garlic, onion, celery, and cook for 10 minutes, stirring often. | 4. Stir in tomato paste and cook for 2 minutes. | 5. Stir in coconut milk, bouillon, and bay leaves. | 6. Bring to boil and simmer on low for 10 minutes, stirring occasionally. | 7. Stir in sliced tomatoes. | 8. Add fillets, skin side up, gently pushing them into the sauce. | 9. Simmer 5 minutes or until fish is cooked and flakes easily with a fork. | 10. Transfer to warm serving tray and keep warm. | 11. Continue to simmer sauce until it reaches the desired consistency. | 12. Ladle some sauce over fillets and serve remainder on the side accompanied with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    chicken bouillon cube 1 - - - -
    bay leaf 2 - - - -
    tomato 1 seeded sliced 41.86 9.282 2.184 0.364
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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