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Thai Napa Cabbage and Peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.1139
Energy (kCal)3275.1092
Carbohydrates (g)124.5181
Total fats (g)261.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peanut oil in heavy pot over low-med heat. Add onion, garlic and ginger and cook until onion is clear, about 5 minute. | 2. Add turmeric, curry, cayenne and coriander and cook, stirring often for another 2 minute Stir in broth and bring to a boil. | 3. Add potatoes and sweet potatoes and simmer over low heat until almost cooked, about 10 minute. | 4. Place peanut butter in a bowl and whisk in about 1 cup of the hot stock from the soup. Add lemon juice and soy sauce and stir well. | 5. Whisk the mixture back into the soup and simmer for 5 minute. | 6. Stir in the cabbage and coconut milk and cook until heated through. | 7. Adjust the seasoning, adding sugar if desired. | 8. Garnish each serving with peanuts, cilantro and coconut and a squeeze of lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chicken broth 6 1/2 cups 507.78 12.285 72.3996 17.0352
    potato 3 peeled cubed - - - -
    potato 1 peeled cubed sweet - - - -
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    napa cabbage 3 cups shredded 39.24 7.2921 3.597 0.5559
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    sugar - - - -
    peanut chopped roasted - - - -
    cilantro leaf - - - -
    coconut toasted - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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