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Spicy Thai Chicken Legs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.3015
Energy (kCal)3896.9766
Carbohydrates (g)7.3147
Total fats (g)289.687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine yogurt, lime juice, garlic, ginger, coriander and cayenne. | 2. Pierce chicken legs all over with a fork and place in the bowl. Turn to coat and marinate at room temperature, turning occasionally, 30-60 minutes. | 3. Preheat oven to 350. Remove chicken from marinade and place in a shallow baking dish. Reserve marinade. | 4. Bake chicken for 15 minutes. Remove from oven. | 5. Spoon reserved marinade over chicken. Bake for 20 minutes longer or cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low-fat - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 2 crushed - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne 1/3 teaspoon 1.9080000000000001 0.3398 0.0721 0.1036
    chicken leg 4 skinned 3880.5421 3.0827 296.8433 289.2273

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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