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Thai Beef Salad (Like #57!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5127
Energy (kCal)732.5707
Carbohydrates (g)50.0552
Total fats (g)24.9928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together fish sauce (or soy sauce) and brown sugar in a small bowl. | 2. Arrange lettuce on a platter or individual plates. | 3. Heat 2 teaspoons oil in a large nonstick skillet over high heat until hot but not smoking. | 4. Stir-fry beef, in batches, until browned on the outside and still pink inside, 30 seconds to 1 minute per batch. | 5. Spoon over lettuce. | 6. Add the remaining 1 teaspoons oil to the skillet and cook chili peppers, onions and garlic, stirring occaccsionally, until softened, about 1 minute. | 7. Add the fish-sauce (or soy-sauce) mixture and bring to a boil, stirring. | 8. Remove from the heat and stir in orange and cilantro. | 9. Spoon over lettuce and beef, sprinkle peanuts over top and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 3 tablespoons reduced 18.9 1.9656 2.7324 0.0054
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    iceberg lettuce 1 halved cored sliced 10.08 2.1384 0.648 0.1008
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    chicken prefer 3/4 lb trimmed sliced 302.6007 0.0 67.3202 1.7
    serrano chili pepper 3 seeded minced 302.6007 0.0 67.3202 1.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    orange 1 peeled chopped 1.7625 0.4406 0.0352 0.0045
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 2 tablespoons chopped roasted 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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