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Thai Chilli Beef and Bean Stir-Fry With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9825
Energy (kCal)248.91
Carbohydrates (g)5.246
Total fats (g)25.4687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in the wok and stir-fry beef, Trident Red Curry Paste, garlic and spring onions for 1½ minutes. | 2. Add Trident Coconut Milk, Trident Stir-Fry Fish Sauce and sugar. Stir-fry for 1 minute. | 3. Then add the parboiled beans, Trident Baby Cut Corn and basil leaves. Stir just enough to heat them up. | 4. Serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 150 halved parboiled - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    rump steak 400 trimmed sliced - - - -
    red curry paste 1 - 1 1/2 1/2 - - - -
    garlic clove 1 chopped - - - -
    spring onion 2 sliced - - - -
    trident baby corn 0.5 can drained - - - -
    coconut milk 3 -4 tablespoons 0.0 0.0 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1/2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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