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Thai Barley Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7897
Energy (kCal)814.6602
Carbohydrates (g)98.117
Total fats (g)42.2972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, bring water to boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Set aside. | 2. In large skillet or wok, heat 1 tablespoon oil over high heat. Add chicken and garlic; stir-fry 3 to 4 minutes. | 3. Add cooked barley; stir-fry an additional 3 minutes. Remove barley-chicken mixture from pan; keep warm. | 4. Heat remaining 1 tablespoon oil in skillet. Add eggplant, bell pepper and onion; stir-fry 3 minutes. | 5. Add basil, mint, hot pepper sauce, sugar, oyster sauce and soy sauce; cook 2 more minutes. | 6. Return barley-chicken mixture to skillet; stir-fry 3 minutes. | 7. Sprinkle with peanuts and garnish with shredded red cabbage and carrot curls for authentic Thai finishing touch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    chicken breast half 2 boneless skinless cut boneless - - - -
    garlic clove 2 chopped - - - -
    eggplant 1 cup sliced 20.5 4.8216 0.8036 0.1476
    red bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    mint leaf 1 tablespoon chopped - - - -
    pepper sauce 8 -10 drops - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    peanut 3 tablespoons chopped 155.2162 4.4156 7.0628 13.4795
    red cabbage shredded - - - -
    carrot curl - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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